Will binge-eating ruin my diet after alcohol? How does having too much alcohol affect your diet? Well, first, the real issue is: it leads to poor food choices, and it gives you a false appetite. There is no nutritional benefit, much as you would like to convince yourself that there is, especially when you’ve had […]
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Pregnancy, weight gain and health of your baby go hand in hand. Promoting a healthy weight gain for you and your baby is what this week’s blog is about. Congratulations to all expecting Mums! I hate to burst your bubble, but no – you are not eating for two! On the positive side, the Menopause
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How to make plain noodles taste better when you are planning a nice picnic and can be prepared in minutes, is demonstrated today. Noodles can be quite bland and need some form of seasoning to make them more palatable. They are more frequently used in and make a great addition to a stir-fry. However, in
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How to lose weight and get back on track after eating a lot of wayward snacking, is not as difficult as you might think. A back to basics model of healthy eating, without the guilt of what has gone before, is the secret to real success. There is a familiar saying in Slim R Us
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Ingredients for Yummy Healthy Fruit Snacks are often overlooked when we shop! Even to have something in the store cupboard when we crave something sweet. Some advanced preparation for those days when we go off track and a little binge-eating, after a night out, especially if there has been some alcohol! It is amazing how
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