Consistency not obsessive calorie counting is the key to weight loss. A sports person has to be consistent in training, otherwise they will either overtrain or under train. As the Olympics, in Japan, draw to a close it is clear from the commitment of every athlete the key to their success was consistency. It is […]
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The energy of weight loss and its benefits are startling and almost immediately felt by improved sleeping at night. It may be a pound or two of weight loss, but the effects of a healthier diet are easily noticeable. There are very few people who haven’t been told by their doctor to lose weight at
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IBS known as Irritable Bowel Syndrome, and weight loss is very much dependent on each individual. It can flare at various times and recede again. . IBS, as it is more commonly known, is best diagnosed by your doctor to rule out other potential conditions that can mimic the symptoms. This is a digestive disorder
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Tis the season for weight loss It’s so obvious, but we just keep battling against it mentally! We all want to Lose weight for Christmas especially post Halloween. It is so easy feel a little down after the excessive treats. It is almost like Christmas has overnight loomed on the horizon! Slim R Us is
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Lose weight and forget dieting is what most overweight people struggle with because past experiences play a huge role in their lives. Weight loss is a funny business, it can make you laugh and cry at the same time! I love food and slowly realised that food, good tasty food, is the key to
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One Step at a Time when you want to lose weight makes your goal much more achievable. A healthier diet and lifestyle is successful with just a little planning! You have to make a decision here. Standing at the crossroads, and you know want to go in one direction, but there are a couple of
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How to lose a Christmas Weight gain after a little over indulging, starts with a fresh start! Seasonal weight gain Most of us spend months trying to lose as much weight as we can for Christmas and holidays. But, when those events have passed, the feeling of disappointment at regaining lost weight can be
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The Best Weight Loss Programs Have to be Healthy! That is how weight loss changes your life. Just as we de-cluttered during lockdown, we also have to de-clutter our minds from the endless fashionable diets of the year that the Hollywood stars are promoting. How are you going to benefit from Weight Loss? We’ve just
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Movement is Motion is a Slim R Us campaign celebrating #EuropeanMobilityWeek2021. Countries all over Europe are involved this week in promoting a sustainable and a healthier lifestyle, and Slim R Us is proud to be part of that. All this week, Slim R Us has been promoting an active lifestyle, asking everybody to just get
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Menopause Weight Gain, as you age, is the topic of a lot of conversations. Couple that with a hot flush! I always break into a sweat just saying the word! However, I can tell you, it is not a COLD SWEAT! Because COLD is not associated with The Menopause. Nothing COLD is! I have heard
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