Walking for weight loss is okay for those who really like walking. For others, it can be like a penance! Getting fresh air, smelling the flowers, waving to the neighbours is all very well, if your heart is in it. I recall hearing a sports psychologist giving advice in a radio interview one day after […]
Walking for weight loss also improves your mood Read More »
Celebrate your weight loss on Independence Day! Actually, every day is a day to celebrate weight loss. It doesn’t have to involve parades and fireworks, though at times, it feels like it! I don’t think any of my blogs have been entirely focussed on celebrating weight loss. I often talk about having treats with the
Celebrate your weight loss on Independence Day Read More »
Why am I gaining weight when I am eating less, is the most annoying part of weight loss that we all wonder about. It is so frustrating to be cutting back on our favourite foods, going to the gym, walking mile after mile, doing Pilates and when it comes to get weighed, the needle barely
Why am I gaining weight when I am eating less Read More »
Pregnancy, weight gain and health of your baby go hand in hand. Promoting a healthy weight gain for you and your baby is what this week’s blog is about. Congratulations to all expecting Mums! I hate to burst your bubble, but no – you are not eating for two! On the positive side, the Menopause
Pregnancy weight gain and health of your baby Read More »
How can I be happy as I am losing weight without becoming short-tempered, because a daily fix of chocolate has been denied. This self-denial, deprivation of one of my greatest pleasures, has also been programmed into the mind of almost every person who has ever tried to lose weight. The trick to maintaining your sanity
How can I be happy as I am losing weight Read More »
