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Chocolate Easter Treats can be healthy

Easter Treats

Easter Treats like a little chocolate can go a long way, but there are not many of us who can stop at just a little. Controlling sugar craves can make it difficult to getting back on track, after a splurge of chocolate! As Easter 2022 approaches, shops are packing chocolate ...
Sleep Apnoea and Snoring leads to exhaustion and feeling fragile during the day

Sleep Apnoea and Snoring

Sleep apnoea and snoring is pretty disturbing. Not only for the person suffering but also those in proximity who also have their sleep disturbed. Did you know, there's a lot of fat that can gather around your neck, and that is the big cause of snoring, and sleep apnoea? Losing ...
IBS and weight loss Symptoms

IBS and weight loss

IBS and weight loss is very much dependent on each individual and their flares at a particular time. IBS, as it is more commonly known, is best diagnosed by your doctor to rule out other potential conditions that can mimic the symptoms. This is a digestive disorder and not to ...
Moderation is the key to successful weight loss and How can I stop Binge Eating and Lose Weight

How to stop binge-eating

How to stop binge-eating and lose weight starts with checking your kitchen cupboards! The biggest problem facing many people is shopping aimlessly with a trolley, adding in needless special offers and three for two discounts. Who hasn't bought the bargain 12 for the price of 8 crisps? Make a Shopping ...
How to stop binge eating and loss weight and Being Proud of weight loss

Proud of weight loss

Proud of weight loss and celebrate every single ounce lost! Celebrate weight loss. Every day is a day to celebrate weight loss. It doesn't have to involve parades and fireworks, though at times, it feels like it! I don't think many of my blogs have been entirely focussed on celebrating ...
Love a Valentine and weight loss chocolate dessert recipe

Valentine and weight loss

Valentine and weight loss can be married and live happily ever after! https://youtu.be/vHoQaGv_pPc Love your weight loss What you have to look at is, where do you see yourself? How do you see yourself? Do you see yourself as a 15 stone person, because what you see is the result ...

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