Slim R Us Black Friday Recipe

Slim R Us Black Friday Recipe of Garlic Mussels

Slim R Us Black Friday Deals are available online for this Friday only! Losing weight online can be done, as if you were coming to a consultation. Karen is a Registered General Nurse and your private consultation is done virtually and included in the membership.

Weight Loss Special Offers!


All the tools to help your weight loss journey are available as part of the online package membership in this year’s Slim R Us Black Friday! Your personal One2One consultation, plus your own Weight Tracker and Meal Tracker. Recipes and video demos for all your meals, and a set 7 Meals Ideas section for those who want some quick ideas!


Slim R Us Christmas Recipes


Enjoy making tasty family food for the entire family this Christmas, without missing out on the best part of the festive season!

There is also a great section on Healthy Christmas Nibbles to keep your weight loss goals in sight! It’s all included in the Slim R Us Black Friday membership!

Slimmer Bargains!


  1. Making just small changes to your diet will yield healthy results.
  2. Make time for yourself. It is key to your success.
  3. Plan and prepare what you can in advance.
  4. Make shopping lists and stick to them.
  5. No matter what you hear – there will be more than enough chocolate to go around this year! Stockpiling chocolate is really not a good idea!


Easy to Cook Mussels Recipe!


A few Slim R Us Black Friday or Any Day Tips!

  • Buy mussels from a reputable fishmonger
  • Remember, they should be ‘live’ when you buy them.
  • Remove all packaging and net immediately.
  • If any of the mussels are open, just tap them, and they will close straight away.
  • Discard any with cracked shells.
  • Place in a bowl and cover with a damp cloth in the fridge, until ready to cook.

Preparing to Cook:

  • Place the mussels in a colander or sieve.
  • Take a brush and remove any barnacles.
  • If there are any ‘beards’ – pull these out gently.
  • Give each mussel a good clean, but do not soak in water.


  1. Melt 1 tsp butter in a deep, heavy saucepan.
  2. Mince 2 garlic cloves,
  3. Finely slice 1 or 2 shallots.
  4. Add the garlic and shallots to the melted butter and allow to gently cook until softened.
  5. Pour in 1 cup of Chicken Stock – you can make up some with a stock cube.
  6. Add 1/2 glass of white wine.
  7. Slide in 1kg of mussels and stir to mix with the stock.
  8. Cover with a lid and cook for a minimum of 3 minutes before checking.
  9. They may require another minute of cooking.
  10. It is really important to check the shell has opened – discard any unopened.
  11. Finely chop some parsley.
  12. Add 1 tsp fresh ground black pepper.
  13. Stir in 1 tsp finely chopped red chilli.
  14. Add 1 Tbsp Fat Free Fromaige Frais.
  15. Stir and Serve.

Enjoy this Slim R Us Black Friday Recipe while you surf for more deals!





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