Quick Healthy Breakfast Ideas

Enjoy fresh air and a healthy Slim R Us Sunday Morning Brunch

Breakfast in bed would be ideal!

Quick healthy breakfast ideas are the perfect start to any day. The classic omelette is easily adapted for any meal and can be served as a dinner with salad or breakfast on any day.  Add in as many vegetables available and asparagus makes a lovely tasty omelette. There is a video demo below from the Slim R Us channel.

Perfect mushroom omelette are one of many quick healthy breakfast ideas
A super brunch on a Sunday. Mushroom omelette with sliced tomatoes

The first meal of the day include quick healthy breakfast ideas.

Quick healthy breakfast ideas always incorporate vegetables as part of a healthier eating lifestyle and portion controlling, that has been successful for thousands of Slim R Us clients. Breakfast is associated with the early hours, but in Slim R Us, the focus is on the first meal of the day rather than the time of day. A healthy eating plan and lifestyle is a very important part of any weight loss programme. Nutrition and moderation including portion control is the key to real success. Normal everyday family food that can be enjoyed by everyone is the key that unlocks the psychological obstacles to weight loss.

Slim R Us is about enjoying a normal healthy lifestyle especially quick healthy breakfast ideas.

There are very few people who would not enjoy having their breakfast in bed or a lazy Sunday brunch.  Whether it is a special occasion, a treat or just chilling, Slim R Us is part of normal everyday family life and still offers a healthy weight loss. Online members are invited to book a private one 2 one consultation. It is included in the monthly membership and is a huge support to get through difficult, stressful days. A brunch tastes so much nicer on a stress-free day!

 

MUSHROOM OMELETTE

Ingredients:

1 tbsp rapeseed oil

¼ lb mushrooms – wiped clean

Freshly ground pepper to taste.

Pinch salt

1 teaspoons fat free milk

2 eggs

A little low fat cheese (Optional!)

If having as a lunch, add some chopped chives & 1 or 2 cloves minced garlic cloves to taste.

Method:

Trim the ends of the mushrooms & slice.

Heat a small pan & add a little of the oil.

Cook the mushrooms, tossing in the pan until soft & tender. About 2 minutes. Remove from the pan.

Season.

Beat the eggs with a fork until frothy. Season & add the milk.

When the pan feels hot again, add the remaining oil & pour in the egg mixture, tilting the pan until the eggs evenly cover it.

Using a spatula to lift the edges of the omelette while tilting the pan with your other hand to allow the egg mixture to run underneath in the first minute or two of cooking. Spread the mushrooms down the middle of the omelette. Using the spatula, fold from the edges in towards the middle, so that the omelette folds over on itself.

 

 

 

 

 

 

 

 

 

 

 

 

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