Easter Treats

Karen

Chocolate Easter Treats can be healthy

Easter Treats

Easter Treats like a little chocolate can go a long way, but there are not many of us who can stop at just a little. Controlling sugar craves can make it difficult to getting back on track, after a splurge of chocolate! As Easter 2022 approaches, shops are packing chocolate eggs in every available space. …

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Sleep Apnoea and Snoring leads to exhaustion and feeling fragile during the day

Sleep Apnoea and Snoring

Sleep apnoea and snoring is pretty disturbing. Not only for the person suffering but also those in proximity who also have their sleep disturbed. Did you know, there’s a lot of fat that can gather around your neck, and that is the big cause of snoring, and sleep apnoea? Losing up to five percent of …

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IBS and weight loss Symptoms

IBS and weight loss

IBS and weight loss is very much dependent on each individual and their flares at a particular time. IBS, as it is more commonly known, is best diagnosed by your doctor to rule out other potential conditions that can mimic the symptoms. This is a digestive disorder and not to be confused with Inflammatory Bowel …

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Moderation is the key to successful weight loss and How can I stop Binge Eating and Lose Weight

How to stop binge-eating

Why can I not stop eating and compulsive snacking? So why is it you just can’t seem to get back on track. How to stop binge-eating is literally eating you up? Do you try to blame other factors in your life? Perhaps your job is stressful, or are you blaming a weight gain on the …

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How to stop binge eating and loss weight and Being Proud of weight loss

Proud of weight loss

Proud of weight loss and celebrate every single ounce lost! Celebrate weight loss. Every day is a day to celebrate weight loss. It doesn’t have to involve parades and fireworks, though at times, it feels like it! I don’t think many of my blogs have been entirely focussed on celebrating weight loss. I often talk …

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Love a Valentine and weight loss chocolate dessert recipe

Valentine and weight loss

Valentine and weight loss can be married and live happily ever after! Love your weight loss What you have to look at is, where do you see yourself? How do you see yourself? Do you see yourself as a 15 stone person, because what you see is the result that you’re going to get! You …

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Extra vegetables to develop Healthy Habits for Weight Loss

Healthy Habits for Weight Loss

Healthy Habits for Weight Loss can last a lifetime. Beauty is in the eye of the beholder. You can lose weight and I want you to believe that. So often, mouth watering nibbles that other people are scoffing, look so tempting…but believe it or not – you too can make really healthy dishes look mouth …

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Normal family food to lose weight and forget dieting

Lose weight and forget dieting

Lose weight and forget dieting is what most overweight people struggle with because past experiences play a huge role in their lives.   Weight loss is a funny business, it can make you laugh and cry at the same time! I love food and slowly realised that food, good tasty food, is the key to …

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One Step at a Time for successful weight loss

One Step at a Time

One Step at a Time when you want to lose weight makes your goal much more achievable. A healthier diet and lifestyle is successful with just a little planning! You have to make a decision here. Standing at the crossroads, and you know want to go in one direction, but there are a couple of …

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